The best food sources of vitamin D are oily fish, including salmon, mackerel, and sardines. Other sources include egg yolks, red meat, and liver. Other sources include egg yolks, red meat, and liver. Vitamin D is added to some foods too, including breakfast cereals , plant milks and fat spreads. “Yes, practicing mindfulness and meditation, and getting your dose of vitamin D, is beneficial for mental and physical health, but you don’t need to damage your skin in the process from sun Some of these catchy beach girl quotes also make great beach captions for Instagram! “Some girls are just born with the beach in their souls.”. — Unknown. “I’m a toes-in-the-sand kinda girl.”. — Unknown. “Beach girls now, beach girls tomorrow, beach girls till the end of time.”. — Luanne Rice. Vitamin D3 with K2, An Ultra-Potent Micronutrient. Transparent Labs Vitamin D3 with K2, a powerful hormone delivers 5,000 IU of active vitamin D that helps in increasing testosterone, strength and 3. Vitamin D can promote healthy blood sugar levels. Vitamin D plays a key role in metabolizing glucose in the food you eat. It stimulates the beta cells in your pancreas to secrete insulin, a Some researchers are optimistic that vitamin D supplements may prove helpful in preventing COVID-19. Others are skeptical. Michele Abercrombie/NPR. When the pandemic hit, many Americans turned to Three ounces of cooked rainbow trout have 645 IUs of vitamin D, per the NIH; the same amount of cooked salmon has 570 IUs. Sardines, tuna fish, and cod liver oil also have vitamin D. According to Pia’s post has garnered over 360,000 likes on the photo-and-video sharing platform so far. It has also earned several comments from some Instagram users who perceived the last parts of her caption as suggestive and full of meaning. The “D” can also refer to a slang for the male sex organ. “Ma’am,” TikTok personality Justine Luzares cPWAz.